Core Values

Building a strong core is not just about getting great abs. I mean, abs are made in the kitchen, right? The core is not just your abs, but the whole cylinder of your torso – so it includes your back muscles on either side of your spine as well. The core is important not just …

One shoe, nine outfits

Good morning from Sydney! I’m excited to share with you some styling ideas. As I mentioned in one of my recent blog posts here, one of the things that got me interested in blogging was fashion. Fashion became less of a priority these last few years as work took over my life, and I became …

Higher vibrations

There were a lot of negative vibes thrown my way last year, like getting overworked in an unsupportive workplace, being reminded of when a yoga teacher body-shamed me, being trolled by a cyberstalker, and realising that my “friends” weren’t good to/for me. However, I never lost my positive outlook on life. I’ve always thought of myself as an …

Cyberstalkers and online trolls

Do you or someone you care about suffer from online trolling or cyberstalking? No one deserves it, and I don’t want anyone to feel fearful – it’s time to speak up! I got my feature image above from Kali Holloway’s article here. According to Kali, women (especially women of colour) are disproportionately affected. I guess …