a health, fitness & lifestyle blog
Full disclosure: I won a copy of this book in a giveaway, so I didn’t buy it. However, I am not obliged to write a good review (or any review) so I will write exactly what I thought of it. I must admit, I watched Eat Pray Love at the movies and absolutely loved the …
Happy Monday everyone. I’ve just returned from a weekend in Perth where I had the privilege of being part of the Western Australia (WA) Department of Health forum for Surgical Service Registrars, held at Fiona Stanley Hospital (image credit: Peter Bennetts). For the benefit of those who could not attend on the night, and for …
The Erratics is the 2019 winner of the Stella Prize, which celebrates female writers in Australia. There’s an interesting story to the lead up to that moment. The book had actually gone out of print after the original publisher folded, but it was since picked up by Harper Collins for re-publication. Vicki Laveau-Harvie is a …
Magnesium is an essential mineral that has many physiological functions in the body such as bone health, muscle health (including cardiac muscle), mood, and sleep. Most people have used Epsom salts after a hard workout to relieve muscle soreness, but magnesium is less known for its beneficial effects on sleep. Magnesium works to increase the …