a health, fitness & lifestyle blog
Sleep. I cannot remember the last time I had a good night’s sleep unaided. At the start of the year, I was working an untenable (and illegal) amount of hours and (just) surviving on a few hours’ sleep each night. You can read more about that here. Chronic sleep deprivation has a number of detrimental …
I have been a doctor for 8 years, which is a very satisfying career but this year I broke… and by broken, I mean shattered into a million pieces. For the last four years I have been working as Plastic & Reconstructive surgery registrar, with a focus on hand surgery. As part of this role, …
I’ve always been flexible. I started ballet when I was 3 and I did the splits for fun. Before you start hating on me, let me tell you that being flexible is not always a good thing. I’ll eventually write a post about how having flexible feet resulted in me having a broken foot during …
I must admit, I’m a bit of a snacker. I’m not one to eat an apple or carrot sticks for morning tea. I got a bit excited when a friend told me that Macro Wholefoods Market had released some vegan lentil chips. I’ll preface this review by saying that I absolutely love lentils, but a …