Health

Love ya guts

I got a lump in my throat. Gut feeling. Trust your gut. I feel sick to my stomach. Hard/bitter pill to swallow. Gut instinct. Butterflies in your stomach. Emotional eating. Gut-wrenching. Misery guts. Gut reaction. You’ve got guts. Kick in the guts. Hate your guts. Love your guts. Hangry. Comfort food. I don’t have the …

Fitness

Body shaming in yoga: not cool

Good morning from Sydney. Today is a beautiful day and I want to write about yoga. Yoga is not only physically enjoyable for me, it uplifts me emotionally. One thing that does make me sad though, is when people don’t think they can “do” yoga. I’ve heard all the reasons.. “because I’m not flexible”, “because …

Lifestyle

What is sleep hygiene?

Hi, I’m Miko and I’m an insomniac sometimes. You don’t appreciate sleep until you’ve gone through a period of severe sleep deprivation. As a society we don’t have the best habits that promote healthy sleep.. that’s where sleep hygiene comes in. Sleep hygiene is a set of guidelines that help you optimise sleep. Before I …